Perimenopause is one of those seasons of life that sneaks up on many of us. I used to think hot flashes would be the big sign. Instead,...

In this episode of Done Being Good , I sat down with my friend Tiff —a postpartum educator and placenta encapsulation specialist—for a...

Lately, it feels like the world is on fire — everywhere you look, anxiety, overwhelm, and pressure are swirling. Especially for women...

Understanding the challenges of midlife for women Many of us arrive in midlife (35-55) feeling lost, caught between changing hormones,...

Are you your family's "person?" Do you feel overwhelmed, exhausted, and frustrated by the unequal distribution of labor at home? When you...

Nature teaches us to be more human by showing us the importance of connection, resilience, and balance through its cycles and...

You and I are connected by our desire to free ourselves from the oppressive systems that make us question our worth and distance us from...

It was a dream come true taking Martha Beck's Wayfinder Coach Program. I've been a fan of hers for decades and will be digesting the...

In the spring of 2017, my voice started skipping like a warped record. Like a good girl, I ignored this message from my body, told myself...

Yesterday, I was on my way to an appointment when I noticed I was driving fast and felt slightly anxious. I left early. I had plenty of...

It was a devastating, soul-twisting blow when I first realized that I was complicit in my oppression. I alone was making choices – over...