What if survival mode doesn’t have to be the norm?
1:1 coaching for women who know something needs to change, but aren’t sure where to begin.
Three months of support,
just for you.
In coaching, you’ll learn to recognize harmful conditioning, reconnect with your body (she knows the way!), get clear on what matters to you, and reclaim your humanness.
Starting with baby dolls and play kitchens, you learned what it means to be a girl in this culture.
You did everything right. You pursued a career, found a wonderful partner, and had children.
Without trying, you became the one who holds everything together for everyone else. You put your needs in a shelf for “when the kids get older.”
You were judged by your children's behavior, the state of your living room, and how many items you check off your never-ending to-do list each day. Your partner was held to an entirely different set of standards.
Some days you feel like you kick *ss.
Some days, you feel like you’re failing.
Most days, you can’t move beyond the exhaustion, overwhelm, and resentment that dominate your thoughts and your nervous system.
That wasn't an accident. The capitalist patriarchy thrives when women focus their energy outside of themselves.
Welcome, I’m Sandi.
I know what it feels like to break free from "good girl" conditioning and start making choices from the inside out.
Anxiety falls, and life starts feeling expansive instead of crushing. You start feeling like a human again, and remembering who you are outside of your roles of parent, partner, and worker. The shift ripples outward and transforms everyone in your orbit.
I’ll help you put down what was never yours to carry and build a life that finally feels like yours.
What it feels like to be coached
Think of me as your older sister who helps you see your unique gifts, the stories that don't serve you, and your ability to create meaningful change right away.
You have been taking care of everyone else. My job is to support you. I'll listen, ask powerful questions, use tools that help you see things from different angles, challenge you, and celebrate you.
You only need to bring one thing to each session: curiosity.
You'll share what's on your mind — a decision you're circling, something that triggered you, a moment of joy you didn't expect. Together we'll slow down and look at it, deciphering what's yours and what's conditioning, what your body is telling you versus outside noise.
From that clarity, we'll find the next small, honest step forward.
“Our bodies are incredibly sophisticated truth-detection machines.”
- Martha Beck
3 months of support
just for you
You don’t have to keep pushing through on your own.
This is a space where you can breathe, be honest, and feel supported as you take gentle steps forward.
What's included
You'll receive steady, compassionate support over three months, including:
2 coaching calls per month (50 minutes each)
Ongoing support over Voxer and email between sessions (during work hours)
Personalized session notes, tools, and resources to support your journey
This is personalized, thoughtful support designed to meet you where you are, and help you move forward one step at a time.
Investment
Payment plans and sliding scale pricing are available because this work should be accessible.
The three-month package ranges from $578 - $875
That includes all sessions, between-session support, and personalized tools to help you find your way forward.
How I think about transformation
This is not a program or a set path. It's how I approach every conversation, an ongoing practice of unlearning, connecting, and learning to be more fully you.
Unlearn - Notice, name, and break free from conditioning that harms you.
Connect -Strengthen your relationship with your inner compass, your people, and the natural world.
Live fully human - Embrace your messiness and gifts, take radical responsibility for your life, and live in ways that expand what’s possible for all of us.
Your Questions, Answered
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Coaching is a collaborative process. I bring my curiosity, and you bring an area of your life that you want to change. Together, we'll explore what's important to you and why, what obstacles are keeping you from making these changes, and create strategies for moving forward, one small, manageable step at a time.
You are the expert of your life. You have all the resourcefulness, wisdom, and creativity you need to create the change you desire.
My role is to support you, give you permission to create the change you need, ask powerful questions, explore beliefs that may be holding you back, provide accountability, and share tools/resources that align with your goals.
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I once heard someone say that a "coach is to a therapist, as a personal trainer is to a physician". I like that comparison. A therapist supports people who aren't at a healthy baseline and works with them to diagnose and heal what's broken. They often do this by looking backward and exploring trauma. A coach works with clients who are at a healthy baseline, and want to improve an area of their life.
In coaching, you are the expert of your life. There is nothing to fix. My goal is to be a thought partner in your journey from baseline towards a life that better reflects your needs and dreams. I ask questions and share tools that help you connect with your agency, and then support you in taking steps in a direction of your choosing.
In our coaching session, there may be areas that we explore that overlap with therapy. We may discuss the origins of beliefs that impact your life.
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As a life coach, I don’t offer a fancy 5-step process that guarantees inner peace, weight loss, or equity at home.
Most of us are already doing too much, too fast, and are ignoring our own needs.
I believe in slower and less.
My goal is to help you reconnect with your inner wisdom and move further away from the pressures and expectations you have been bombarded with since childhood.I believe there is nothing to fix. You’re not broken; the system is broken.
I believe you are the expert in your life, not me. And all the answers you are seeking are right inside you. I’m here to help you remember how to listen.
We’ll move forward at a pace that is led by you, one manageable step at a time. I’ll bring my curiosity and my lens, which is shared above: unlearn, connect, and live fully human.
I believe that none of us are free until all of us are free and that when women free themselves from societal conditioning and live in their fullness, their families, their communities, and beyond transform with them. -
The fact that you're here is a big sign. You are craving change in some area of your life. All you need to bring to coaching is that desire, a willingness to be curious, and a commitment to taking the small, manageable steps (you choose) to move forward.
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The purpose of coaching is to help you move forward in an area of your life. You bring your story, and I bring powerful questions and tools to explore any obstacles that get in your way. We'll then think together how to move forward, one manageable step at a time. In the process, you build self-trust, confidence in your ability to create change, and gain a better understanding of what really matters to you.
I have helped clients in many different areas of their lives. Here are a few examples:
Equity at home
How to be less complicit in their oppression (If you are consistently putting yourself last or taking on stress so others can avoid it, you are complicit in your oppression.)
Career moves
Unlearning patriarchal conditioning (bye bye outdated gender norms!)
Perfectionism
Mom guilt
Hustle culture/thinking productivity equals your worth
Beginning again after setbacks
Returning to who they are losing sight of who they are in motherhood
Remembering what brings them joy, and taking steps to re-integrate that in their life
Re-integrating movement in their days
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Coaching is a partnership.
While I'm there to support you, give you permission to create the change you desire, help you recognize patterns and beliefs that no longer serve you, and strategize how to move forward, you are the one who has to take what you've learned and make it come to life. You have to do the work.
My clients have shared that working together has helped them reconnect with what's important to them, recognize patterns that don't serve them, and build trust in their ability to create meaningful change.