Self/story
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Let go of self-blame and shame
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Reclaim your worth
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Make sense of what shaped you
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Start trusting yourself again
External
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From overfunctioning to setting real boundaries
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From avoiding hard conversations to naming what’s not working
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From "holding it all together" to sharing the load
Nervous System
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From hypervigilance to grounded presence
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From shutdown to gentle momentum
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From “on” all the time to rest that actually restores
Identity
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From “I am what I do for others” to “I get to take up space”
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From “I don’t know what I want” to “I’m learning to trust myself”
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From “just surviving” to “I’m part of something bigger”
What may be weighing on you
On the outside, you’re keeping everything going.
But inside, it's a different story:
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“I’m angry! I need more help.”
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“How did I end up carrying all this?"
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“I don't even know who I am anymore.”
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“There is no room in my head for my own thoughts.”
Noticing what’s not working is how change begins.
3 months of support
just for you
You don’t have to keep pushing through on your own.
This is a space where you can breathe, be honest, and feel supported as you take gentle steps forward.
What's included
You'll receive steady, compassionate support over three months, including:
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Biweekly coaching sessions (50 minutes each)
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Ongoing support over Voxer and email between sessions (during work hours)
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Personalized session notes, tools, and resources to support your journey
This is personalized, thoughtful support designed to meet you where you are, and help you move forward one step at a time.
Investment
Payment plans and sliding scale pricing are available because this work should be accessible.
The full three-month package is $875.
That includes all sessions, between-session support, and personalized tools to help you find your way forward.
Meeting with her has helped me see myself and my goals more clearly and to move gently, bravely, and confidently forward.
Ruth
With her help, I was able to set manageable mini steps forward.
Jennifer
I grew in self-confidence and I was inspired to take small steps towards my goals, which all felt manageable yet incredibly impactful!
Carolyn
Coaching can support you in moving from:
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Numbness → Aliveness
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Self-doubt → Self-trust
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Self-judgment → Self-compassion
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Reacting → Pausing
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Overfunctioning → Making intentional choices
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Tolerating → Choosing what's right for you
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Resentment → Sustainable boundaries
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People-pleasing → Honoring your needs
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Burnout → Breathing room
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Always giving → Receiving the support you deserve
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Living for others → Making choices that honor you
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Being a "good girl" → Being yourself
You lead the way. I’m here to help you listen inward and move forward with clarity and care.
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