Hello, World!
A spring equinox workshop for women who feel more like robots than mammals
Come Home to
Your Natural Rhythms
Your energy moves in rhythms. Just like Mother Earth.
You don't feel the same on day 21 of your cycle as you do on day 7. Or in January, the way you do in June. Or at 9 pm, the way you did at 9 am.
This workshop will help you use your natural energy shifts to your advantage —and work with your body, instead of against it.
You’re a living creature, a cycling human asked to produce on a schedule that was never built for your body.
Our culture doesn’t teach us how our energy shifts with our cycle, the season, and the time of day. We aren't given permission and encouragement to lean into those cycles. Instead, we’re encouraged to override our natural rhythms and keep producing.
This workshop is a map back to you.
Not through another wellness hack or productivity system, but by helping you come back to what your body has been trying to tell you all along.
What you’ll walk away with:
An understanding of why you're exhausted that finally makes sense, and has nothing to do with your worth or your willpower.
A new way of reading your own energy across your cycle, the seasons, and the rhythm of your day.
Real, practical ways to bring nature back into your everyday life. No overhaul required
A different relationship with rest, one that doesn't require you to earn it first.
A workbook to help you map your own rhythms and start making small, doable changes right away.
Who is this workshop for?
This workshop is for women who are exhausted, overwhelmed, and stuck in an endless cycle of doing. Women who need something to change but aren’t sure where to start.
Mother Nature has all the answers. You don't need to know anything coming in. You just need 90 minutes, a delicious beverage, and a cozy chair.
Accessibility as a guiding value
This workshop is designed to be as accessible as possible.
Captions & recording
Live captions will be on throughout.
The full session will be recorded and sent to everyone who registers, whether or not you attend live.
Come as you are
Cameras are completely optional.
Pajamas, messy kitchen, kid in the background, lunch in your hand. All welcome.
Participation is optional.
Take care of yourself
Step away at any point.
There is no right way to show up here.
Sliding scale: $0, $10, or $25
Choose which level fits your life right now.
