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Outside of being
a recovering good girl

I believe in the power we each have to transform our thoughts and our lives.

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I’ve worked with multiple coaches, and plan to work with many more. I know how vulnerable it can feel to be coached, and I bring that sensitivity to my work.

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I’m a late-diagnosed ADHDer. While I don’t coach specifically around neurodivergence, I’m learning that I naturally create space for those who feel like they don't fit into "the box."

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I believe that my liberation is tied to yours, and that unlearning internalized oppression (especially around outdated gender norms) is the path to freedom.

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Nature is home to me. Few things bring me more joy than putting my hands in the dirt and growing things. Our garden keeps getting bigger, but I’ll always feel like a beginner, and I like that. Sometimes I drive to the coast, roll down the window just to breathe in the salty air, then turn around and drive home. I can’t get enough of that smell. I’m deeply in love with my coastal Maine community.

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I'm done being good.

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Sandi Konta

Coach, Guide, Human

I was an A+ good girl who grew up to become a burned-out, resentful people pleaser. Can you relate? 

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For years, I lived in a cycle of overwhelm and anxiety. I played the role of Super Mom well, but inside, I felt lost.

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Eventually, I reached my breaking point and began the journey of reclaiming my voice, my joy, and my spark. 

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I started to see how deeply I’d internalized “good girl” conditioning and began questioning everything. 

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I learned to give myself grace when I fall back into old patterns and to begin again and again.

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These days, I meet myself with more compassion. And I bring that same compassion, curiosity, and honesty to my work as a coach.

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You deserve to feel
at home in your own life

I know how hard it can be to slow down, to turn inward, to listen.


Especially when you’ve been the one holding it all together for everyone else.

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But I also know this:

  • Your worth is inherent. 

  • You don’t have to figure it out alone.

  • You don’t need permission to begin again.

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If you’ve been feeling the quiet nudge that something needs to shift — I’d love to walk with you.

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Let’s find your way back, one grounded step at a time.

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